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Somatic Experiencing® is a psychobiological therapeutic modality that aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. From the SE lens, trauma is not in the event, it’s the imprint on what happened that stays stuck in the nervous system and how this dysregulation impacts life.
Trauma can come in many different forms. From the death or abandonment of a loved one to a relationship breakdown, sexual, physical or emotional abuse to experiencing an illness, accident, bullying, humiliation or deep disappointment.
It can also affect you in many different ways and over time, you may experience some of the following symptoms: social anxiety, insecurity, anger, guilt, low self-esteem, depression, confusion, fatigue, feeling numb or stuck, aches & pains…
Somatic Experiencing® is a psychobiological therapeutic modality that aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. From the SE lens, trauma is not in the event, it’s the imprint on what happened that stays stuck in the nervous system and how this dysregulation impacts life.
Trauma can come in many different forms. From the death or abandonment of a loved one to a relationship breakdown, sexual, physical or emotional abuse to experiencing an illness, accident, bullying, humiliation or deep disappointment.
It can also affect you in many different ways and over time, you may experience some of the following symptoms: social anxiety, insecurity, anger, guilt, low self-esteem, depression, confusion, fatigue, feeling numb or stuck, aches & pains…