Somatic Experiencing ®
“Small, titrated steps are the safest and most effective way to renegotiate trauma. Going slow is going fast when it comes to healing.” - Core Somatic Experiencing principle
What is Somatic Experiencing ® ?
Somatic Experiencing® is a psychobiological therapeutic modality that aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. From the SE lens, trauma is not in the event, it’s the imprint on what happened that stays stuck in the nervous system and how this dysregulation impacts life.
Trauma can come in many different forms. From the death or abandonment of a loved one to a relationship breakdown, sexual, physical or emotional abuse to experiencing an illness, accident, bullying, humiliation or deep disappointment.
It can also affect you in many different ways and over time, you may experience some of the following symptoms: social anxiety, insecurity, anger, guilt, low self-esteem, depression, confusion, fatigue, feeling numb or stuck, aches & pains…
My Sessions
I see symptoms as ways that we manage to protect, to adapt, in order to cope, to survive and to keep navigating life the best way that we can.
I recognize the intelligence of our bodies and its innate ability to heal.
Healing is not about fixing ourselves, it’s about expanding our capacity to move through life with greater ease, spontaneity, and choice.
By bringing more regulation to the nervous system, uncovering the strengths already within us and building tools and resources, we naturally increase access to vitality, connection, presence and a greater sense of empowerment. With a more regulated system, we can respond with more flexibility to challenges we meet every day.
I offer individual sessions in-person in Bali (Canggu) and virtually worldwide. Contact me to schedule in a session
In-person sessions may include SE touch work on the table, always fully clothed and with consent.
Important Information!
Sessions can be conducted in English, French and Italian
Rates
Rate: 1.500.000 IDR / 60- 90 min 1-1 session