Breathwork

“The Breath is the most ancient tool we have to move energy, release past emotions & events and come back to ourselves. It is the gateway into the subconscious mind.”

What is Connected Breathwork?

There are a number of Breathwork Practices being enjoyed worldwide. Each of which has a different purpose and intention. Unlike other breathwork approaches that may rely solely on deep breathing or forceful techniques -

Facilitated Breath Repatterning (FBR) Stands apart as it prioritizes safety of the nervous system, effectiveness through assessment, and a holistic approach to breathing mechanics.

Whether you’re struggling with overwhelm, wanting to become more effective at work, or simply wanting to improve your overall well-being, FBR offers a profound and uniquely supportive approach to understanding and transforming your relationship with your breath.

And how we breathe… is how we live.

Person performing CPR on a man lying on the floor, while another person holds the man's hand in a comforting gesture.

FBR is designed to support people in three core areas

  • Emotional Awareness and Capacity

  • Nervous System Balancing

  • Deep Wisdom and Clarity

FBR is a gentle -yet powerful technique-tailored to you and your body, moment to moment. This is for you if you live in your head and want more connection to yourself, your emotions and life

My Sessions

1-1 or group sessions

I will use the FBR technique (Facilitated Breath Repatterning based on CCB) to guide you through your breathwork experience.

FBR Technique

I will provide a personalized and safe container and use attuned touch - bodywork to restore a foundation of balance, vitality and resilience.

Outline of the Session

  • Check-in with tailored guidance and explanation of the technique

  • Breath journey (60-75 min)

  • Sharing and reflection: a safe space to process and reflect on your experience

Important Information!

Sessions can be conducted in English, French and Italian

Rates

Rate: 1.200.000 IDR / 60 min 1-1 session

Enquire for private 2 persons / group sessions and Home sessions